From the daily archives: Monday, February 20, 2012
There are so many types of Pilates exercise equipment available today, but they can be grouped into two basic categories: portable, and for home or studio use. Portable Pilates exercise equipment, although perhaps more aptly called ‘accessories’, are the exercise balls, bands, rings, and other such peripherals. These are recommended for beginners who already [...]
Continue Reading →With the widespread popularity of Pilates, you won’t have a hard time finding a studio with instructors to walk you through the basics and everything else you need to know about doing Pilates. However, just because someone has been doing Pilates for years doesn’t mean they’re equipped with the knowledge and techniques to TEACH Pilates. [...]
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If you have been taking classes and doing Pilates exercises for a couple months now, you probably have already started using accessories and portable equipment like the Pilates Magic Ring, as well as exercise balls and bands. At this point, you probably already know Pilates exercises by heart and are ready to consider buying a [...]
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One of the perks of doing Pilates is the range of flexibility and choices you get when deciding which exercises to do or which Pilates exercise program to follow. For those who don’t have the resources to sign up for classes, you can just learn the basics with the help of an awesome Pilates [...]
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There may come a time when, after years of practicing pilates, you begin to think about sharing your knowledge with others. As long as you have the skills and the knowledge, you can take part in a few pilates certification programs that will let you become a full-fledged pilates instructor. Two of these [...]
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There is, for some people, an innate need or desire to impart knowledge and teach others about what they have learned. This doesn’t just apply to life lessons or profound wisdom; it also applies even to the simple things like how to live a healthier life. If this is exactly what Pilates has given you, [...]
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Thinking about getting into pilates? If your answer is yes, then great! Before you take the plunge though, it’s best to learn a few things about this popular form of exercise. Here are some important things to keep in mind before learning pilates.
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So you’ve been doing pilates for a few years now. You’ve mastered the basics, learned the advanced techniques, and now you want to share your knowledge with other people who want to get in shape. You already have the skills, but before you go out and open up your own studio, you should first make [...]
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Pilates exercises have gone through some changes in the years since it first came into being. Those who exercise pilates these days even fuse it with other forms of exercises. Thankfully, all of the core principles that pilates founder Joseph Pilates strove to include in his own form of exercise have successfully transitioned into modern [...]
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If you’re in the market for Pilates home equipment, we assume this means you at least have a solid grasp of the basic Pilates exercises. Or at least good enough for you to know how these exercises can be modified using the equipment you plan to buy. Pilates accessories and equipment can bring your workout [...]
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