Pilates is a great form of exercise because you can use so many different types of equipment. From the classical Pilates classes to the modern Pilates workout, you will be introduced to the Wunda Chair, more popularly known as the Pilates chair. It has an interesting appearance with the padded chair top and a pedal. It’s remarkable because of the countless flexible and graceful exercises you can do with this one-of-a-kind Pilates chair. It depends on what type of routine you are doing but a Pilates chair mainly focuses on the spine and back to enhance balance and posture.
Mermaid with the Pilates Chair
Most of the time, the routine exercises that you’re accustomed to are improved by equipment such as the Pilates chair. You can do a lot with a Pilates Chair including the new version of the Mermaid routine. This exercise is designed to enhance your upper body flexibility. It will sculpt your waist and strengthen your arms and spine. Do your warm up exercises before executing the first Pilates exercise. When you are ready for the main part, position yourself on the Pilates chair. Then sit sideways on the chair. Put one hand on the pedal of the chair and the other should be stretched upward to the ceiling. Gently exhale as you press down on the pedal with your hand. Sink your arm down slowly with the pedal and inhale as you go back to your original sitting position. Do this 5 times then switch sides. Complete this set and prepare for the next routine.
Mountain Climbers
The Mountain Climbers, a favorite of many, is an amazing Pilates chair routine. It is concerned with strengthening and toning the thighs, buttocks and abdomen. You can start by placing a foot at the top of the Pilates chair and putting the other foot down at the pedal. You have to straddle your top foot by bending forward. Then place your hands on the Pilates chair. Gently make the pedal of the chair rise by lifting your knee toward your chest. Apply pressure to the pedal of the chair by pushing it down to the first position. Complete this routine by repeating 5-10 times then proceed to the next Pilates exercise.
Going Up Front with a Pilates Chair
Let’s continue with the Going Up Front exercise. This will work wonders for the lower part of your body including thighs, calves, and buttocks. Position yourself in front of the Pilates chair then put one foot on the top part and the other on the pedal. Maintain your balance by spreading your arms. Start by slowly climbing up on the chair with your front foot stepping on the top and your back foot on the pedal. Your front knee will straighten up so you have to hold it for a couple of seconds then gently go back down to your initial pose. Keep in mind that this exercise should be done with utmost care and precision. Be conscious of your back foot on the pedal. Repeat this motion 5-10 times.
Seated Footwork in a Pilates Chair
Complete this set of Pilates chair routines with the Seated Footwork. This targets your buttocks, legs and hamstrings. Start this exercise by sitting on top of the chair first. Your feet should be on the pedals. Press the pedals gently up and down repeatedly. You’re working your lower body while sitting pretty on the Pilates chair. Try one leg at a time if you want some variety. After you’ve maximized this exercise, finish by doing some cooling down exercises.
The Pilates chair is a convenient device that will make your exercises easier to do. They also provide options on how to intensify some of the Pilates exercises so you can regulate how much physical effort you exert. There’s a greater chance that you’ll achieve better results when you’re in control of your Pilates workout.
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