It could sometimes be a challenge to find a Pilates class that you can afford to attend on a regular basis, not to mention something you can REALLY afford, as these classes could be expensive. Great thing though, these Pilates exercises are featured on DVDs you can conveniently watch and follow in your own home. All you need is a bit of space and a mat to get started. The problem only lies on which video to choose from the dozens available in the market.
What You Should Look for in a Beginner Pilates Video
There are different levels of Pilates exercises such as the basic or fundamental exercises which lead to the beginner level, which then move on the intermediate and advanced levels. As a beginner, make sure to read the description on the DVD to check if it features the basic and beginner exercises because you must be able to master these first in order for you to perform the more difficult levels properly, otherwise, not only will you be punishing yourself unnecessarily, you will also be at a risk for injury.
What Makes a Great Beginner Pilates Video
A brief history of Pilates is usually given at the beginning of the video. It then moves on to the basic Pilates exercises which must be properly demonstrated and clearly explained by a Pilates-certified instructor. It is preferable that alternative ways of performing the positions are also shown for those who find the conventional way too difficult. In some videos, an intermediate program is also included, featuring advanced versions of the classic exercises. There should be distinct, simple, precise instructions. Terms used in Pilates exercises must be clearly explained. Tips can be given on how to have the proper form, as well as usual mistakes that you should avoid. Techniques must be aptly demonstrated, and the pace should be easy to follow.
What Makes a Great Video Instructor
Expert knowledge of Pilates exercises does not necessarily make one an excellent teacher, especially through a visual medium. The instructor should come across as friendly and approachable, with just the right amount of encouragement. You must feel no pressure to perform, just going through a relaxing yet effective way to keep fit. He or she must exude confidence and be upbeat enough, so as not to put the student viewer to sleep. More importantly, the instructor must be Pilates-certified to ensure that you are being taught the proper techniques.
What are the Benefits of Using a Pilates DVD
Attending Pilates exercises classes does not come cheap. Not only do you have to pay for the class, you also spend for transportation, your outfit, food, etc. Using a video at home eliminates all that, and you can wear your rattiest sweatpants because no one will care. This segues to the next benefit, privacy. Nothing beats the anonymity and comfort of home. This works especially for the more private individuals who get self-conscious when exercising with others.
There are a lot of great Pilates DVDs for beginners, but it is still highly recommended for you to receive preliminary instruction from a certified trainer before working out totally on your own. You could attend a few sessions of Pilates exercises first, to familiarize yourself with the correct techniques, especially regarding form and breathing. Once you have grasped the proper concepts, grab your favorite Pilates video and your mat and start your way to ultimate fitness
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