To find the best Pilates DVD that will suit your needs, you first have to decide on any specific goals you wish to achieve with your Pilates workout. Are you looking for Pilates exercises to help you trim belly fat? Are you an athlete wishing to increase your strength and flexibility? What’s the level of practice you can do; beginner, intermediate, or advanced? Finding an answer to questions like these will make it easier to find the best Pilates workout DVD for you.
Pilates Workout DVDs for Beginners
The common tendency for Pilates first-timers is to go for the most intense workout they can find, thinking this will help produce results faster. On the contrary, you may only be putting your health at risk because you are forcing your muscles to work at a pace they’re not used to. If this is your first time to try Pilates, go for a Pilates DVD that will walk you through the basics of Pilates first. This is not to say that Pilates workout DVDs for beginners will be real easy – the only difference is that you’re giving your body ample time to get used to the pace and tension of regular Pilates workout sessions.
Intermediate to Advanced Level
If you have been doing Pilates exercises for a while and wish to intensify your workout to meet certain goals, you should look for a Pilates DVD that’s targeted for intermediate to advanced users. This way, you don’t have to spend a lot of time going through the basics (that you already know anyway) and can focus more on strengthening or toning your target muscle groups, be it core, glutes, biceps / triceps, etc. Workout DVDs for the more advanced also usually incorporate Pilates exercises which use various Pilates equipment.
Pilates DVD for the Time-Constrained
Not all of us have the luxury of time to work out for an hour straight. A lot of adults only have time for 10, 20, or 30-minute workouts which they squeeze into their daily schedule before heading out to work. If this sounds a lot like your workout pattern, don’t worry because there are tons of workout DVDs that teach you sets of Pilates exercises that produce the most results even when done in just short periods on a daily basis.
Pilates Workout DVDs for Specific Goals or Target Areas
As mentioned, knowing what your goals are in doing Pilates exercises will make it a lot easier to find the best Pilates DVD that will suit your needs. If your focus is on trimming belly fat or strengthening the core, get a DVD that teaches a Pilates workout with sets of exercises that engage the core muscles specifically. The same principle applies if your problem areas are your buns and thighs. If you are doing Pilates for strength training, we suggest you get a Pilates DVD that teach exercises using exercise bands and other equipment to increase workout intensity.
Now that you have a clear idea on the main types of Pilates workout DVDs you’ll find, you can start checking to see which category of Pilates exercises would work best for you. If you know what your goals and limitations are, you will easily find the perfect Pilates DVD for you.
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