No matter where you choose to execute your Pilates exercises, there is one thing that will be your constant companion, your trusty Pilates mat. Definitely, you would need it at home. In the exercise studio, you may opt to use the mats available as they should be regularly cleaned, but would you not prefer to bring your own, knowing that you are the only person using it, thus, only your sweat is present in its pores and no one else’s?
Why You Need a Good Pilates Mat
An honest-to-goodness Pilates workout consists of stretches, rolls, twists, and other variations of body positions. Would you be able to perform these Pilates exercises properly on a mat of inferior quality? How would you feel if your mat kept bunching up or slipping beneath you as you perform The Hundred, or if you could feel the hardness of the floor on your tailbone as you curl up for a Roll Up? An excellent Pilates mat is a good investment as not only will it give you an extremely valid reason to work out since you do not want to see it go to waste, it will also make you feel comfortable and confident when you are able to execute your routine with ease.
What Factors Should You Consider in Choosing a Pilates Mat
It is important to consider the type of surface you will be working out on. Harder surfaces such as marble or wooden floors call for extra padding to ensure your comfort and safety from injury. Softer, uneven surfaces such as sand need a firmer Pilates mat to prevent you from sinking and/or losing your balance as you move. Also take note of the size, which of course depends on your own size, and how much space you would need to move around. You might also want to check its portability especially if you will be carrying it around.
What Makes a Great Pilates Mat
One of the first things to check is the thickness of the mat. A Pilates mat is thicker than a yoga mat since it needs to provide support and protection for your whole body as you go through the different movements. At least half an inch thick, it should be firm enough to help you keep your balance and offer sufficient shock absorption. Choose good, durable foam so it can give you the right padding that you need. It should be comfortable enough for you, but must provide a good grip so you will not slip around, and the surface must also be even enough to let you perform the exercises smoothly.
What are the Types of Pilates Mats
Foam mats are the best in shock absorption and comfort. Bonded foam is probably the sturdiest because of its double-stitching. Athletic works mats are also made of foam although lighter and stickier. The only problem with these foam mats is they could be difficult to clean. Non-slip is a good choice for a Pilates mat as it is very comfortable due to its size and thickness, which is also precisely the reason why it is not easy to lug around. Sticky mats are known for their good grip and comfortable feel, but with constant use, the stickiness could also lessen.
Of all the Pilates equipment you would need, the perfect Pilates mat for you is probably what you should prioritize in your search. Aside from being a true necessity, it is a big factor in the success of your routine. Just make sure to ponder carefully on the points mentioned above as they could spell all the difference in your choice. After all these important matters have been ticked away, in the end, it all boils down to a matter of taste.
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