Winsor Pilates is a style of Pilates developed by Mari Winsor, and gained mainstream popularity because of its marketing as an effective weight loss fitness routine and the celebrities who endorse it. Winsor Pilates builds on the basic movements and similar foundation as Pilates, but with more focus on sculpting and toning the abdominal or core muscles. One of the things Winsor Pilates is known for is its use of dynamic sequencing, which involves doing Pilates exercises in a specific order and rhythm to optimize results on the abs, glutes, lower back, etc.
Who is Mari Winsor?
Mari Winsor is a well-known Pilates teacher, mostly owing to the celebrity endorsements she gets and from infomercials for Winsor Pilates. She is a former professional dancer who later on got certified as a Pilates instructor under the tutelage of Romana Kryzanowsk. Today, she is one of the most in-demand Pilates instructors to celebrities and still teaches Winsor Pilates in Los Angeles, where she owns two Pilates studios.
Winsor Pilates Products
From Pilates workout DVDs to equipment and books, Mari Winsor has got it all covered. Everything you need to know about Winsor Pilates, you can learn from her numerous Winsor Pilates workout DVDs, which can teach you anything from the basics of Pilates to more specifically designed Winsor Pilates programs that target different muscle groups. She has also written a book on how Winsor Pilates can be done by pregnant women to stay fit, entitled “The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure.”
Winsor Pilates Workout DVDs
One significant factor that has helped maintain the popularity of Winsor Pilates is the line of Pilates workout DVDs created and sold by Mari Winsor and her team. Through the Pilates workout DVDs, they were able to reach out to a wider market and encouraged more people to give Pilates a try. The workout DVDs also made it easier for a lot of people who may have always wanted to learn and do Pilates exercises but have no time to go to a Pilates studio on a regular basis.
Even though Winsor Pilates is done by many for weight loss, it is actually not an effective aerobic exercise because it can’t get your heart rate up as much as running or cycling does. This is why most people recommend combining Winsor Pilates exercises with a form of aerobic exercise to stay fit. For those doing Winsor Pilates specifically for weight loss, it’s better to combine Pilates exercises with a recommended diet.
Winsor Pilates Equipment
One of Mari Winsor’s recommended Pilates equipment is the Accelerator, which she uses in her Pilates workout DVDs and is designed to provide higher resistance to your workout. By increasing resistance, you get better results on muscle sculpting and toning. The Reformer is also one of the most popular Pilates equipment used by Mari Winsor and other Pilates teachers because it increases resistance and may be used to boost the cardio elements in your workout.
Other popular Pilates equipment include the Pilates Ball, Rings, and Circles. Pilates rings and circles are used also for increasing resistance, while an exercise ball is more often used for lower impact Pilates workout sessions. If you want to do more than the typical Pilates floor exercises, then you might want to check out various Pilates equipment to see which would work well for you in helping you achieve the best results from your Pilates workout.
As with any fitness or workout regimen, you should work at a pace that’s comfortable to you. While Winsor Pilates may work for most people, you may want to consider learning the basics of Pilates first especially if you haven’t been physically active or working out for a long time. If you really want to do Winsor Pilates but don’t have time to go to a studio, start off with Pilates workout DVDs that cover the basics and go from there.
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